Solution Focused Hypnotherapy

Motivational statement.Solution Focused Hypnotherapy is all about gaining the life we really want to lead, with the most positive, “can do” mindset and attitude in day to day living.

Using a collaborative solution focused approach means you progress in simple easy steps from where you find yourself at now, towards the future you prefer. Identifying goals in this manner enables you to realise and reach the outcomes you seek.

Although we acknowledge the journey you have already travelled, the reason you seek change; the direction of travel is always forward, we do not need to keep referring back to what was, before.

Motivational statement.Finding out what makes us truly happy in our thoughts , actions and social connections is paramount to embracing the you, that is leading your life with confidence, courage and creativity. What are we glad to embrace and what can we let go of, to make life work in the way we want it to?

Each session will see a positive shift towards the direction you do want to go, and with this an optimistic attitude of mind you’ll find you want to encourage.

Route map.Sometimes it’s small changes that make all the difference – branching out creates purposeful new growth. Other times the bigger picture can be a longer journey. However using Hypnotherapy we can focus our attention on what’s lit up in the next 200 metres in front of the car headlight beam. When we focus on this incremental progressive journey, the rest will unfold quite naturally. In this way you’ll find there’ll be a moment when you realise you’ve positively travelled a great deal of distance.

Each session comprises of two key areas. Firstly identifying the steps and goals you’d like to undertake through collaborative solution focused discussion. Followed secondly by a  hypnotherapy guided visualisation which allows the mind to relax, whilst thinking through the best possible route to the outcome you desire.

Clients who experience hypnotherapy trance often comment how deeply relaxing and valuable this part of the session is for positive change. Hypnotherapy trance is safe for all to receive whereby you, the client, are in control throughout the entire guided visualisation.

Solution Focused Hypnotherapy can be helpful for your physical and mental wellbeing in many ways. Beneficial results can be achieved for :-

  • Anxiety
  • Depression
  • Anger
  • OCD
  • Fertility, Pregnancy and Birth
  • Menopause
  • Addiction
  • Compulsive Habits, e.g. nail biting
  • Fears and Phobias
  • Weight Loss
  • Confidence and Public Speaking
  • Smoking (one session)

Please be in touch should you have a question about what Solution Focused Hypnotherapy can help you with, as each circumstance is very individual.